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Tarun Hari Das Takes a Break: The Importance of Self-Care in Pursuing Personal & Professional goals



Tarun Hari Das, founder of Transcending Matters, has announced that he is taking a break to rejuvenate himself for the year ahead. As the leader of a life coaching company centered around wellness and spiritual alignment, Tarun recognizes the importance of self-care in pursuing personal and professional goals.


In this blog, we explore the reasons behind Tarun's break and the lessons we can all learn from his approach.


Why Taking a Break is Important In today's fast-paced world, we often find ourselves constantly chasing after our goals without taking the time to pause and reflect. This can lead to burnout, stress, and a lack of motivation to continue pursuing our dreams. Tarun Hari Das understands the value of taking a break to recharge and prepare for the demands of the year ahead.

By stepping away from his work for a short period, Tarun is giving himself the space and time to rest and rejuvenate. This will enable him to return to his work with renewed energy, focus, and creativity. It's a reminder that taking a break is not a sign of weakness or laziness but rather a necessary step in achieving our goals.

Preparation is Key

Tarun's decision to take a break also highlights the importance of preparation in pursuing our goals. Rather than waiting until he is burnt out and exhausted, Tarun is taking a proactive approach by scheduling time off to rest and prepare himself for the year ahead. This approach is a reminder that preparation is key to success. Whether it's preparing for a big presentation or preparing ourselves mentally and emotionally for the challenges ahead, taking the time to plan and prepare can make all the difference in achieving our goals.

Lessons for Us All

Tarun Hari Das's decision to take a break serves as a powerful reminder of the importance of self-care in pursuing our personal and professional goals. By prioritizing our physical, emotional, and spiritual well-being, we can achieve more in the long run and avoid burnout and stress. Moreover, Tarun's approach to taking a break also teaches us the importance of preparation. By taking a proactive approach to our goals and preparing ourselves mentally and emotionally, we can increase our chances of success and achieve our dreams.


It's the first break since 2019


It's important to note that this break is especially significant for Tarun Hari Das, as it marks his first break since 2019. With the demands of running a successful business, it's easy to get caught up in the hustle and forget to take time for yourself. But Tarun recognizes the importance of self-care and is making a conscious effort to prioritize his own well-being. By taking this break, Tarun is not only preparing himself for the year ahead but also setting a positive example for his clients and reminding us all of the importance of self-care.



Spring is in the air, and with it comes a whole host of exciting events and opportunities for growth and self-discovery.


Transcending Matters, the life coaching company founded by Tarun Hari Das, has several exciting events and programs lined up in the coming months. These offerings are designed to help people achieve wellness and spiritual alignment, no matter where they are in their journey. Starting from the beginning of April, Tarun will be hosting Sunrise Meditations. These sessions will take place every morning and are a perfect way to start the day. Through guided meditations, participants will be able to find a sense of calm and clarity as they prepare for the day ahead.

In May, Tarun will be hosting the Transcending Matters Spiritual Retreat. This retreat is a weekend-long event that will give participants the opportunity to delve deeper into their spiritual practice. The retreat will be held in a beautiful natural setting and will include activities like yoga, meditation, and workshops on various spiritual topics.

In June, Transcending Matters will be partnering with Hidden Truth for the Back to Black Spiritual Retreat. This retreat is designed specifically for Black individuals and will focus on healing and empowerment. Participants will engage in activities like meditation, yoga, and self-care workshops, all while surrounded by the beauty of nature.

In addition to these events, Transcending Matters will be offering new Zoom courses starting in April. These courses will cover a variety of topics related to wellness and spiritual alignment and are a great way for people to connect with others on a similar journey. Tarun is also working on recording new meditation albums that will be available for download through the Transcending Matters app. These albums are perfect for people who want to practice meditation on their own, at their own pace.

Lastly, Tarun is planning a visit to Gambia to visit the new SanKofa Estate. This estate is a sustainable community that is focused on wellness, education, and community building. Tarun is excited to visit the estate and see how it aligns with Transcending Matters' mission.

In conclusion, Transcending Matters has several exciting events and programs coming up that are designed to help people achieve wellness and spiritual alignment. From Sunrise Meditations to spiritual retreats to new Zoom courses and meditation albums, there's something for everyone. Be sure to check out Transcending Matters' website and app for more information on these offerings.


With so many exciting events on the horizon, there has never been a better time to embark on your own spiritual journey with Transcending Matters. Stay tuned for more updates and information on these and other upcoming events.


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