Self-Care: Your Secret Weapon to a Happier Life
Whatever you are used to doing for yourself is not enough for the future. In today's fast-paced world, it can be easy to get caught up in...
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Tarun Hari Das
- Mar 22
- 4 min
Tarun Hari Das Takes a Break: The Importance of Self-Care in Pursuing Personal & Professional goals
Tarun Hari Das, founder of Transcending Matters, has announced that he is taking a break to rejuvenate himself for the year ahead. As the...
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Tarun Hari Das
- Mar 7
- 3 min
Time to tighten up
Greetings, my friends! It's me, Tarun Hari Das.. Today, I am excited to announce that I will be participating in the 28-Day DROP A JEAN...
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Tarun Hari Das
- Feb 17
- 2 min
The Psychology of Social Media: Understanding Its Impact on Our Minds
Social media has become an integral part of our daily lives. We use it to connect with friends and family, share our experiences, and...
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Tarun Hari Das
- Feb 17
- 4 min
The Important Benefits Of A Spiritual Life
Spirituality has been a vital part of human life for centuries, providing a sense of purpose and meaning to individuals. I t is a quest...
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Tarun Hari Das
- Feb 3
- 3 min
Breathe To Live
Pranayama is an ancient practice that has been used for thousands of years to promote physical and mental health. Pranayama is Sanskrit...
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Tarun Hari Das
- Feb 1
- 1 min
Africa And Om
African spirituality is a rich and diverse tradition that encompasses the beliefs, practices, and rituals of the indigenous peoples of...
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Tarun Hari Das
- Feb 1
- 2 min
Understanding The Brain and Stress
Stress is a normal part of life, and everyone experiences it at some point. However, when stress becomes chronic, it can have a...
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Tarun Hari Das
- Feb 1
- 2 min
How Do You Start Your Day?
As you lay in bed, the morning sun just beginning to peek through the curtains, you feel a sense of unease wash over you. The darkness of...
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Tarun Hari Das
- Feb 1
- 3 min
Empowering Enthusiasm
Enthusiasm is a powerful emotion that has the potential to bring people together, drive success and change the world. This feeling of...
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