Morning Meditation Program

Course Instructor                Tarun Hari Das & Laverne Shirfield

Course Begin Date               06/02/23

Course Frequency               Monday to Friday

Course Time                           6:30am

Course Length                       4 Weeks

The importance of a morning routine

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully alive before "doing" anything. By creating a regular morning practice, we are cultivating peace of mind and happier relationships where we are kinder and less judgmental of ourselves and others. Due to the current fast pace of many people’s lives, our days may include quite a bit of stress and pressure. People assume this kind of stress is simply an unavoidable part of life, but meditation can help enable us to manage our home lives and our work lives more skillfully.

True peace of mind is always there, but we first have to let go of everything that obscures such calm and clarity — our confusion, our ruminating, our expectations, our inner chatter. When you achieve calmness and peace of mind with morning meditation, your perspective changes and you will start to feel more positively about yourself and your day ahead.

Benefits of Morning Meditation

• Boosts Your Mood. ...
• Enhances Your Awareness. ...
• Reduces Worry and Calms your Mind. ...
• Prevents Stress and Anxiety. ...
• Improves Productivity. ...
• Improves Concentration and Focus. ...
• Boosts Overall Health and Well-Being. ...
• Increases Energy and Vitality.

What you’ll learn

This 20 day morning meditation series will help you grow a deep and enduring sense of inner confidence. The type of confidence that doesn’t rely on external validation or praise, that can hold you strong and steady even when the winds of change blow through your life. This version of inner confidence acts like an inner compass, guiding you home to the wiser dimensions within you and empowering you to think and act from this grounded and truthful place everyday.

If you are plagued by the morning blues, you may view meditation as another chore. You may think about meditation as one more thing to do rather than something to benefit from. However, morning meditation is a perfect antidote for the morning blues. Just let go of your resistance and focus on all the ways meditation can benefit you.

Master the morning routine

Mornings can be an extremely busy time for most people, what with getting ready for work and getting the family ready for their day.  It may seem daunting to add meditation to an already long routine, In reality, meditation can help you get through your busy morning. Beginning your day in a calm and relaxed state can help you achieve more in a shorter period of time.

Silence the noise

Although it would be ideal to meditate in a quiet place, it may not always be possible to do so. Most of us lead hectic lives in crowded places. It is possible to meditate in a busy environment, it takes focus and you will learn to ignore the noise around you. Do not resist the noise, accept it instead. Then return to your breath, breathing slowly and deeply.

Sometimes the noise may be internal, not external. You may be sitting in a quiet place, but the thoughts racing around in your head may be distracting you. Again, don’t get annoyed with yourself, don’t resist your thoughts. Just observe them, then return to your breath and focus on it.

It also helps to have a mantra while meditating. Transcending Matters takes you on a journey where you will discover the power of morning meditation combining Pranayama and Mantra meditation.  We gently take you through the process of understanding and implementing new techniques to enrichen your life experience and expectations of a joyful outcome in engagement with the world as you know it.  

Natural sunlight works

It has been scientifically proven that the body responds to and benefits from natural sunlight in more ways than one. See if it is possible for you to expose yourself to a little natural sunlight when or just after you meditate.