Emotional Mastery, Intellectual Power -Way Of Being - Part 2

Course Instructor                Tarun Hari Das

Course Begin Date               03/07/2022

Course Frequency               Once a week.  Every Wednesday

Course Time                           7:00pm - 9:00pm

Course Length                       4 Weeks

The course consists of four sessions delivered on a weekly basis.

What you'll learn 

• FOUR key practices: Relaxation, Meditation, Cleaning and Mindset Management
• GUIDED learn to meditate sessions with in depth tips and techniques
• RHYTHM and daily routine that is aligned with the biological clock
• BREATHING Techniques for anger and anxiety
• RELAXATION to help with physical posture and comfort
• MEDITATION aided by yogic transmission for focus and effectiveness
• CLEANING to detox the system and create purity and simplicity
• CONTEMPLATION for introspection and continuous improvement
• SELF-OBSERVATION to check the improvements in the behavior and overall approach

 Description 

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are:

• Relaxation
• Meditation
• Cleaning
• Mindset

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission.The course will also teach you Cleaning which is a most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system.

" Proper breathing is the foundation of healthy living "

 In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

• Clear you mind and sharpen your awareness
• Increase energy, health and mental balance
• Energize or calm your body and mind
• Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

• Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
• Energy and consciousness awakening breathing technique
• Yogic Breathing - Open up the energy systems
• Ocean breathing (Ujjayi Pranayama) - Create inner silence
• Breath of fire (Bhastrika Pranayama) - Awaken the fire within
• Energy Locks (Bandhas)
• Skull cleansing breath - Cleaning of the systems in mind and body
• Kaki mudra Pranayama - Focusing the mind
• Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
• Cosmic Breathing (Pranava Pranayama)
• Bhramari Pranayama
• Udgeeth Pranayama - Connecting with a higher Self
• Guided meditations, breathing and mind training sessions
• Bandhas (Body/ energy locks)This course will give you the tools to tap into the power of the mind and change your life.   Benefits of this breathwork course Boost your immune system A boost in energy levels Deep & restorative sleep Brain empowerment & better focus Relieves stress, anxiety & depression Heal mind & body

Who is this course for? For complete beginners and advanced practitioners. A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice. Essential for athletes, athletes, healers, life coaches. Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness. Everyone that wants to get stronger, healthier and happier