Sunrise Meditation Program
Transform your mornings with our Sunrise Meditation Program
- 1 hr1 hour
- 5 British pounds£5
- Location 1
Our Sunrise Meditation Program is designed to help you reach the alpha state, a state of deep relaxation and heightened awareness. Led by expert guide Tarun Hari Das, each session includes gentle movements and breathing exercises that will help you increase your mental tolerance and establish a harmonic flow between mind, body, and spirit. As you relax into the beautiful sunrise environment, you'll feel your stress and tension melt away, leaving you with a deep sense of inner calm and clarity. By the end of each session, you'll feel eager to take on the day ahead with renewed energy and a positive mindset. Book your spot now and experience the transformative power of our Sunrise Meditation Program.
8 Grove Road, Thornton Heath, UK