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Sleep Like A Baby Evening Meditation

A guided meditation session with Tibetan Singing Bowls to calm the nerves and quieten the mind.

  • 1 hour
  • 7 British pounds
  • Location 1

Service Description

If you struggle with insomnia, you're not alone. According to the National Sleep Foundation, around 30% of adults report difficulty sleeping, with insomnia being the most common sleep disorder. But don't worry - there are ways to combat insomnia and achieve a restful night's sleep. Our "Sleeping Like a Baby" meditation class uses evidence-based techniques to help you overcome insomnia and relax the mind. This guided meditation is designed to combat insomnia and relax the mind, using techniques to help you drift off into a deep slumber. Our "Sleeping Like a Baby" meditation is a scientifically-backed practice designed to combat insomnia and promote restful sleep. This guided meditation uses gentle techniques, including deep breathing and visualization, to help quiet the mind and prepare the body for sleep. We also incorporate the soothing sounds of Tibetan singing bowls, which have been shown to promote relaxation and reduce stress. Available on Sunday, Monday, Wednesday, and Thursday evenings, our meditation class is the perfect way to end your day and prepare for a restful night's sleep. As a subscriber, you'll have access to replays of the meditation, so you can continue to benefit from this calming practice whenever you need it. Join us and discover the power of deep relaxation and sound sleep.

Upcoming Sessions

Contact Details

  • 8 Grove Road, Thornton Heath, UK


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