Mountain lake

Morning Meditation
Programs

Witness The Spiritual Experience

Course Instructor                Tarun Hari Das

Course Begin Date              05/12/2022

Course Frequency               Monday to Friday

Course Time                           6:30 am

Course Length                       3 Weeks

The importance of a morning routine

When we start our day with a morning meditation, we are giving ourselves the best opportunity to be fully aware, fully awake, and fully alive before "doing" anything. By creating a regular morning practice, we are cultivating peace of mind and happier relationships where we are kinder and less judgmental of ourselves and others. Due to the current fast pace of many people’s lives, our days may include quite a bit of stress and pressure. People assume this kind of stress is simply an unavoidable part of life, but meditation can help enable us to manage our home lives and our work lives more skillfully.

 

True peace of mind is always there, but we first have to let go of everything that obscures such calm and clarity — our confusion, our ruminating, our expectations, our inner chatter. When you achieve calmness and peace of mind with morning meditation, your perspective changes and you will start to feel more positively about yourself and your day ahead.

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