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Deep Sleep, Restful Nights

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Welcome to the "Deep Sleep, Restful Nights" evening meditation program with Tarun Hari Das. Are you struggling to get a good night's sleep? Do you find yourself feeling tired and unproductive throughout the day? If so, our program can help you achieve the restful and rejuvenating sleep you need to wake up feeling refreshed and energized.

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The Deep Sleep, Restful Nights meditation program with Tarun Hari Das is the perfect solution for those struggling with insomnia or difficulty sleeping. Research shows that evening meditation can promote relaxation, reduce stress, and improve overall sleep quality. Our guided meditations are designed to promote the production of theta brainwaves.

 

Theta brainwaves are the brainwave state associated with deep relaxation, meditation, and hypnosis. During the Deep Sleep, Restful Nights evening meditation program with Tarun Hari Das, participants will be guided into a state of deep relaxation that will encourage the production of theta brainwaves. This state is known to have numerous benefits, including enhanced creativity, increased intuition, and improved learning and memory.

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Theta wave meditation has also been found to be effective in reducing pain and increasing pain tolerance in individuals with chronic pain conditions. Additionally, theta wave meditation has been shown to increase feelings of empathy and connection with others, which can have a positive impact on relationships and overall well-being.

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Here's a comprehensive list of the benefits of meditation.

  • Reduced stress and anxiety levels

  • Improved emotional well-being and regulation

  • Increased resilience

  • Enhanced mental clarity and focus

  • Improved creativity and intuition

  • Better sleep quality

  • Boosted immune function

  • Improved digestion and gut health

  • Lowered blood pressure

  • Reduced symptoms of depression

  • Slowed ageing process

  • Increased grey matter in the brain

  • Reduced pain and inflammation

  • Enhanced sense of inner peace and contentment

  • Improved relationships and social connections

  • Increased self-awareness and self-esteem

  • Enhanced spiritual growth and understanding

  • Reduced addictive behaviours

  • Improved quality of life and overall well-being

These benefits have been scientifically studied and documented, and they are just a few of the many reasons why meditation is such a valuable practice for people of all ages and backgrounds. Whether you're looking to reduce stress, improve your health, or deepen your spiritual connection, meditation can be a powerful tool for transformation and growth. Join us for our online meditation programs today and experience the benefits for yourself.

Going to bed stressed and angry can have a variety of negative effects on both our physical and mental health. From a scientific perspective, stress triggers the release of cortisol, the primary stress hormone, which can increase heart rate, blood pressure, and blood sugar levels. Prolonged exposure to high cortisol levels can lead to a range of health problems, including heart disease, obesity, and depression.

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Cortisol is a steroid hormone that is produced by the adrenal gland in response to stress. Its primary function is to increase blood sugar levels and help the body respond to stress. However, when cortisol levels remain elevated for long periods of time, it can have negative effects on the body.

Chronic stress and elevated cortisol levels have been linked to a range of health problems, including:

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  • Increased risk of anxiety and depression

  • Impaired cognitive function and memory

  • Increased risk of heart disease and stroke

  • Weakened immune system

  • Weight gain and increased risk of obesity

  • Insulin resistance and increased risk of diabetes

  • Impaired bone density and increased risk of osteoporosis

  • Impaired fertility and sexual function

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It's important to manage stress levels and cortisol production to prevent negative effects on health and well-being. Engaging in regular meditation and relaxation practices, such as the "Deep Sleep, Restful Nights" evening meditation program with Tarun Hari Das, can help lower cortisol levels and promote better health.

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In addition to these biological effects, going to bed stressed and angry can also lead to poor sleep quality. When our minds are racing with negative thoughts and emotions, it can be difficult to relax and fall asleep. This can result in a cycle of poor sleep quality and increased stress, further exacerbating the negative effects.

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Furthermore, going to bed stressed and angry can also affect our relationships and social interactions. When we hold onto negative emotions and bring them into our interactions with others, it can lead to conflict and tension in our relationships. This can cause feelings of isolation and loneliness, which have been linked to a range of negative health outcomes.

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Overall, the negative effects of going to bed stressed and angry are frightening and far-reaching. Taking steps to manage stress and regulate emotions before bed, such as through meditation and deep breathing exercises, can have significant benefits for both our physical and mental well-being.

Sleep well and wake up on the right side of life...

We believe that everyone deserves the opportunity to improve their well-being and lead a healthier, happier life. That's why we offer our "Deep Sleep, Restful Nights" evening meditation program at an affordable rate of just £7 per session. However, we also understand that committing to a regular practice is the key to achieving long-term benefits.

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That's why we offer flexible plans to help you save big on your journey to better sleep and relaxation. Our monthly plan offers 20 sessions for just £84.99, saving you 40% per month, while our annual plan offers unlimited sessions for only £49.99 a month on a subscription, saving you a massive 50% discount over the year. These plans not only help you save money but also give you the motivation and accountability you need to make this regular practice a part of your lifestyle.

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So, if you're ready to experience the benefits of deep relaxation and restful sleep, join us for our "Deep Sleep, Restful Nights" evening meditation program with Tarun Hari Das. Our authentic recordings, guided meditations, and the healing power of singing bowls and sea sounds will transport you to a state of deep relaxation, allowing you to let go of the stresses of the day and promote restful sleep.

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Don't wait any longer to invest in your well-being. Book your session or plan today and take the first step towards a healthier, happier you.

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